WATCH: Bikini babes squat each other in the sun because they don't need no gym

A PAIR of bikini clad lasses have attracted millions of fans with their hot poolside antics.

By Andrew McDonald

The smiling stunners can be seen in skimpy outfits performing perfect squats beside a bar.

Surrounding men can be seen drooling over them.

Viewers of the vid were also in stitches because of a man in the background taking a photo of the girls.

Sara Williams wrote: "Hahahaha, the guy sat at the bar behind takes a sly pic of her arse while she is doing squats."

LIFTED: Bikini babe Katarina Konow performs squats with her beach buddy

The girl seen lifting is 24 year-old former Miss International Sweden, Katarina Konow.

And she isn't just a mindless party animal – she mostly spends her time lifting real weights in her gym in Miami and offering personal training services.

And she's a much happier person for it.

In an Instagram post she wrote: "A few years ago I used to only do cardio, starve myself with chicken and cucumber and do hours and hours of cardio.

"Today I'm a different person. Training hard and lifting heavy changed my life. I'm happy, strong and I eat a lot of food."

Don't let anyone stop you, don't listen to people's opinions about your life. Always listen to yourself and don't let anyone stand in the way of what your doing in your life. Follow your dreams, it's your journey, your life, your choices. They might not agree or understand but it's your life, your choices. You don't want to look back at your life and think you didn't follow your dreams because of someone else or because you where listening to people who didn't have visions and dreams like you. Be kind to people around you and bring positive energy to your surroundings. Don't waste your time with negative people and never doubt yourself. ����

A photo posted by Katarina Konow (@katarinakonow) on Apr 24, 2016 at 4:00pm PDT

So there you have it, ladies, get training.

The giggling couple did their work out to 90s classic Missing by Everything but the Girl.

With bodies and smiles like that, we're missing you too.

Online work outs are all the rage at the moment – a trainer even posted videos on how to exercise your boobs.